Follow these tips for before and after working out to get the most out of your routine. Taking time to prepare and recover is essential.
Microwave recipes shouldn’t be boring. From breakfast to dinner, these recipes are for any family in a hurry wanting to eat well.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.
Start saving time and burning more calories with HIIT workouts. Learn about these popular workouts and read examples of how to design your own HIIT workout at home.
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.
Feeling unmotivated to reach your 2017 health goals? Check out our motivation tips to get back on track and reach the goals you set for the new year!