Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.
Can wellness programs improve employee mental health? A new study says yes.
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
Can’t make sense of all the data from your fitness tracker? Here are some ways you can use fitness tracker data to improve your health.
A family health plan is the first step toward ensuring your children get access to quality health care providers to treat everyday illnesses or more serious conditions that require surgery or hospitalization.
Understanding networks is key to saving money on medical expenses.
Whether you’re thinking about getting pregnant, are well into your pregnancy, or have already delivered a bundle of joy, a little extra care will go a long way in making sure you and baby are happy and healthy!
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.