Heard about inflammation, but confused about what it means for your health? Get some answers from this list of frequently asked questions about inflammation.
Every year, thousands of people skip out on getting a flu shot because of common misconceptions about the flu. Vaccinations, however, are key in reducing your risk.
Some of the most recent stats about breast cancer paint a brighter picture of how advances in detection and medicine have given many of these women another chance at life.
Store-bought marinades are packed with sugar, salt and unhealthy oils. For a healthier option, learn to make your own marinade.
Heart disease is the leading cause of death amongst American women, and it’s never too early to protect your heart. Here’s what all young women need to know about heart health.
The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
If you’ve always wanted to give kayaking a try, Tennessee’s many rivers, creeks and lakes are a perfect place to start.
If you’re struggling with working up the courage to go to the gym, here are some tips to help beat gym intimidation.
There’s no need to travel all the way to the beach for family fun on the water. If you’re looking for a unique getaway, check out these lakes in Tennessee.