You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
People with asthma know how fast an attack can derail exercise. Check out the seven options below to get your heart rate up, build strength and help you develop resistance to asthma symptoms in the future.
If you think Downward Dog is a canine training command, perhaps it’s time for a basic primer on yoga — and its many health benefits. For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown: Injury prevention Whether you’re a diehard, gym-every-day athlete or a weekend warrior looking to up your exercise game, yoga can help. Regular yoga practice gets you in touch with your entire body as you move through the poses and flows. And when you’re more in touch with areas that are tight or sore, it’s more likely you’ll pay attention to what’s hurting before a potential injury becomes a real one. Gateway back to fitness In the same way yoga helps prevent injuries, it also can serve as a safe way to get back into a fitness program following time away. If you’ve had to step away from exercise due to injury and …
Learn how swimming is a great low impact exercise and can be done alone. A swim workout is beneficial for more than just your joints, its great for your heart and lungs as wel
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
There are many beautiful places to go biking in Memphis. From Shelby Farms Park to the Wolf River Greenway, check out our guide and discover a new space for a ride today!
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How can you treat, or better yet, prevent muscle soreness after a workout?
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.