Learn how swimming is a great low impact exercise and can be done alone. A swim workout is beneficial for more than just your joints, its great for your heart and lungs as wel
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
There are many beautiful places to go biking in Memphis. From Shelby Farms Park to the Wolf River Greenway, check out our guide and discover a new space for a ride today!
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How can you treat, or better yet, prevent muscle soreness after a workout?
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.