A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
Follow these tips for before and after working out to get the most out of your routine. Taking time to prepare and recover is essential.
Start saving time and burning more calories with HIIT workouts. Learn about these popular workouts and read examples of how to design your own HIIT workout at home.
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
Feeling unmotivated to reach your 2017 health goals? Check out our motivation tips to get back on track and reach the goals you set for the new year!
Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.
I’ve learned that weight isn’t everything when it comes to measuring my health and fitness. Here’s how you can learn to measure progress without the scale.
If you’re expecting, it’s important to stay active and healthy for the benefit of you and baby. Read one mom-to-be’s tips on how to exercise while pregnant.
Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.
Start working out with kettlebells with this beginner-friendly routine. It’s the perfect indoor winter workout!