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A Lupus Diet That Can Ease Your Symptoms and Improve Your Health

I was diagnosed with lupus when I was 11 years old and have been coping with it for the past 29 years. As a teen, I believed that my health depended solely on my prescribed medications. I didn’t realize the foods I put in my body could also have a significant effect. It also didn’t dawn on me that my daily consumption of junk food was terrible — and I had no idea there was such a thing as a “lupus diet.” I first learned about this diet in college. I had been feeling terrible, so my best friend suggested I eat less pizza, tacos and Chinese food, and instead consume more fruits, veggies and lean meats. I took her advice and adopted a lupus diet. With practice, I learned which foods triggered a “lupus flare,” and which ones made me feel 100 times better. Lupus and Lupus Diets Lupus is an autoimmune condition that affects the skin, tissues, joints and organs. When you have lupus, your immune system can’t tell the difference between harmful …