Complete these five simple stretches a few times a week to increase your range of motion and improve your flexibility. They’re easy enough to do at home — no equipment needed!
You don’t have to spend a ton of cash flying to the beach for a great spring break vacation. Tennessee tourism offers plenty of activities for a wallet-friendly March getaway.
Every medicine cabinet and kitchen should be stocked with a bottle of tea tree oil. Discover the many benefits of tea tree oil and how to use it.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Feeling unmotivated to reach your 2017 health goals? Check out our motivation tips to get back on track and reach the goals you set for the new year!
Digital clutter is a significant issue, as electronics affect so much of our lives these days. Here’s how to pare down that digital clutter.
If you’re expecting, it’s important to stay active and healthy for the benefit of you and baby. Read one mom-to-be’s tips on how to exercise while pregnant.
Mindful meditation is one key to a happy, uplifting life. Learn to quieten your mind and become fully immersed in the here and now while easing your stress.
This month is Cervical Health Awareness Month. What is cervical cancer and how can you prevent it? Here’s what you need to know.
Ditch the chemicals and switch to winter-themed essential oils. Here’s a handy guide to oils and blends for the winter months.