Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.
Prostate cancer is the third most common cause of cancer-related death in men, but when detected early, its survival rate is nearly 100 percent. Here are the signs you need a check-up.
Have you ever wondered why baking soda is used as a bee sting remedy? It’s a common misconception that the venom from some bees is acidic, while others jab you with an alkaline punch. That school of thought suggests neutralizing the bee sting with something alkaline, like baking soda. While it’s true that bee stings are acidic and wasp stings are slightly alkaline, that difference isn’t much of a factor in how you care for their stings. Keep in mind that each insect’s venom is made up of many chemicals and proteins — so the pH balance isn’t what makes their stings so painful. Take a look at some of the stinging insects in Tennessee and what you can do if you get stung. Bees Tennessee’s native bees are typically not aggressive, and are actually great to have around because they’re good pollinators. If you get stung, though, the bee will leave its stinger in your skin. The first bee sting remedy is to quickly remove the stinger before it can release all its venom. …
Self-compassion can improve your mood and boost your health. Here’s how.
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
Every medicine cabinet and kitchen should be stocked with a bottle of tea tree oil. Discover the many benefits of tea tree oil and how to use it.