How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should contact your healthcare provider to find out the cause.
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says the foods we eat influence how our brains function.
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, discusses the connections between your feet and certain health conditions.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it