Is silence good for your health?
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
One Nashville woman shares 3 things she recommends to help you prepare for a telehealth appointment with your health care provider after experiencing her own.
WellTuned shares tips to maintain your overall well-being while working from home.
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Humidity can affect your body in different ways. Here’s a quick guide to help you determine whether your home is too dry or too humid, and how you can change it if necessary.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.