Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
Here’s some tips to help you deal with anxiety about everything from what your kids are eating and what they’re watching on TV to larger safety concerns.
Ever wish you could get away from all the noise, even for just an hour? Floatation therapy, an emerging trend in alternative medicine, could be the answer.
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.
Find out more about essential oils and why they’ve become a hit with consumers.
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.