The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.
Find out more about essential oils and why they’ve become a hit with consumers.
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.