Anyone can do these five posture exercises for improved strength, flexibility and function. Best of all, they don’t require any equipment, they don’t cost anything and they can be done in the privacy of your home.
Complete these five simple stretches a few times a week to increase your range of motion and improve your flexibility. They’re easy enough to do at home — no equipment needed!
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
Tips on how to turn your kids into lifelong exercisers.
Find out how music helps you exercise longer and faster without feeling as tired.
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.