All posts tagged: exercise health tips

Adults doing squats in the gym

How to Prevent and Treat Skin Chafing

So you started a new exercise program. Way to go! You’re making serious efforts to improve your physical and mental health, even your quality of life — and you should be proud of yourself. However, you might be experiencing a few negative side effects of the new routine, making it harder to feel proud and easier to feel, well, annoyed. Sore muscles you might expect, but if your skin starts chafing? That may be an irritation you weren’t ready for, and certainly one you don’t want to deal with. Luckily, there are ways to prevent and treat skin chafing. What is Chafing, Exactly? Chafing develops when areas of skin rub together repetitively in a warm, moist environment, producing an uncomfortable or painful irritation. Whether you’ve been attending Zumba classes regularly, going for runs outdoors or hitting the elliptical a few times a week, if you notice red patches of skin that are tender or painful, you might have skin chafing. The repetitive motion that accompanies physical exercise, coupled with increased body temperature or warm weather …