You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
If you think Downward Dog is a canine training command, perhaps it’s time for a basic primer on yoga — and its many health benefits. For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown: Injury prevention Whether you’re a diehard, gym-every-day athlete or a weekend warrior looking to up your exercise game, yoga can help. Regular yoga practice gets you in touch with your entire body as you move through the poses and flows. And when you’re more in touch with areas that are tight or sore, it’s more likely you’ll pay attention to what’s hurting before a potential injury becomes a real one. Gateway back to fitness In the same way yoga helps prevent injuries, it also can serve as a safe way to get back into a fitness program following time away. If you’ve had to step away from exercise due to injury and …
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.
Anyone can do these five posture exercises for improved strength, flexibility and function. Best of all, they don’t require any equipment, they don’t cost anything and they can be done in the privacy of your home.
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.
Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.
Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.
If you’re ready to jump on the exercise bandwagon, start with these household items to use as exercise equipment before committing hundreds of dollars to machines and gadgets.
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.