All posts tagged: healthy substitutes

coconut with coconut water

10 Benefits of Coconut Water

What looks like water but tastes mildly sweet? What seems like a treat but is packed with nutrients? Answer: Coconut water. If you’ve never tried it before, you can make this drink from whole coconuts or find it pre-packaged at the grocery store. Keep reading to discover 10 of the top benefits of drinking coconut water. Hydration When you want something with more flavor than water that quenches your thirst and boosts hydration, coconut water is a good choice. It’s healthier and more hydrating than sugar-laden sports drinks and sodas. Potassium Coconut water is a great source of potassium; one cup provides 600 milligrams (mg), according to the United States Department of Agriculture . The recommended daily value of potassium is 3,500 mg, per the Food and Drug Administration (or FDA), and can help to lower blood pressure. It also assists with fluid regulation and muscle contraction. 1 cup = 60 mg of 3,500 recommended daily (approximately 2%) Calcium Calcium is essential for healthy bones and teeth and helps muscles function properly. One cup of coconut water …