Smoothie consumption has hit the mainstream but not all smoothies are healthy smoothies – and here’s why.
Love to get together for a meal with your friends and family, but worry about meeting your nutritional goals? Try one of these healthy recipes for your next potluck.
Whether you’re ditching the carbs or merely looking to avoid the occasional post-pasta crash, there are so many healthy pasta options out there.
Who says salads are boring? Whipping up a salad in a jar is as easy as layering your ingredients, with a few handy tricks and tips.
Every medicine cabinet and kitchen should be stocked with a bottle of tea tree oil. Discover the many benefits of tea tree oil and how to use it.
Microwave recipes shouldn’t be boring. From breakfast to dinner, these recipes are for any family in a hurry wanting to eat well.
Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.
Learn how to make cauliflower pizza in a few simple steps.
If you’re vegan, lactose intolerant, or looking for a creamy hot chocolate recipe, we’ve got the perfect winter recipe for you.
Who doesn’t love a feast on Thanksgiving? Enjoy your turkey with these healthy Thanksgiving sides.