Store-bought marinades are packed with sugar, salt and unhealthy oils. For a healthier option, learn to make your own marinade.
With a few simple ingredient swaps, you can make lighter versions of your favorite foods without compromising on flavor.
Registered Dietician Rebecca Greer gives advice on coming up with healthy family recipes that are quick, easy and tasty.
Here are the most common types you’ll find at your local market, and some differences to take into consideration when choosing the one that’s right for you.
Try the following healthy food ideas for game day so you can indulge and keep everyone happy, diet or no diet.