The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
If you’re struggling with working up the courage to go to the gym, here are some tips to help beat gym intimidation.
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
Find out how music helps you exercise longer and faster without feeling as tired.