All posts tagged: self care

bees chasing a man

The Best Bee Sting Remedy is… a Credit Card?

Have you ever wondered why baking soda is used as a bee sting remedy? It’s a common misconception that the venom from some bees is acidic, while others jab you with an alkaline punch. That school of thought suggests neutralizing the bee sting with something alkaline, like baking soda. While it’s true that bee stings are acidic and wasp stings are slightly alkaline, that difference isn’t much of a factor in how you care for their stings. Keep in mind that each insect’s venom is made up of many chemicals and proteins — so the pH balance isn’t what makes their stings so painful. Take a look at some of the stinging insects in Tennessee and what you can do if you get stung. Bees Tennessee’s native bees are typically not aggressive, and are actually great to have around because they’re good pollinators. If you get stung, though, the bee will leave its stinger in your skin. The first bee sting remedy is to quickly remove the stinger before it can release all its venom. …

hiking boots

How to Overcome and Treat Foot Blisters

There’s nothing better than getting faster and stronger as a runner – and nothing worse than facing a setback due to something as bothersome as blisters on feet. As a runner, it’s incredibly important to take care of yourself from head to toe (literally!) by preventing and treating blisters with the right tools and techniques. Try these tips for avoiding painful blisters. Wear the Right Shoes Running is a simple sport that only requires one key piece of equipment: the right shoes. Before you set out on a long run, visit a local running store to make sure you find a shoe that fits your unique stride and the shape of your foot. Most running store employees can assess your cadence and form to make sure you have the right fit. You’ll want a pair of shoes that fit snugly along the sides with ample room near your toes. Because feet swell during a run, it can be a good idea to buy running shoes a half-size larger than usual. Don’t buy your shoes too …