Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
Discover three breathing exercises that beat stress that work instantly to relieve tension, lift brain fog and calm you down.
Digital clutter is a significant issue, as electronics affect so much of our lives these days. Here’s how to pare down that digital clutter.
Take advantage of the health benefits of peppermint. Discover how you can use peppermint to solve minor, everyday health conditions.
Can wellness programs improve employee mental health? A new study says yes.
The holidays are a time of joy, celebration and peace — except moms know better! This time of year can get crazy. Here’s how to beat holiday stress.
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.