Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
Learn how to de-stress your commute so you can arrive at work feeling fresher and more positive.
If you’re one of the 36 million Americans who experience migraines, health issues like allergies, hormonal changes and stress could be to blame.
Ever wish you could get away from all the noise, even for just an hour? Floatation therapy, an emerging trend in alternative medicine, could be the answer.
If you’re feeling stressed during the summer, check out these tips to beat the chaos and have more time for some much needed relaxation.
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
Find out why more Americans are choosing to simplify their life by joining the downshifting trend.
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.