All posts tagged: tennessee recreation

teens hiking

A Helpful Guide to Hiking in Tennessee

When the weather gets warmer and the cicadas begin to hum, we Tennesseans know it’s time to get outside! Emerald rolling hills, mighty rivers and shimmering lakes are just a few of the many reasons to lace up your hiking boots and hit the trail. After all, hiking in Tennessee can be one of the most enjoyable ways to get active while taking in the landscape and breathing in the fresh air. Not only can hiking in Tennessee help support your physical activity goals, but taking a trek through the woods can improve your mental health, too. A recent study showed that people who walked in nature — as opposed to urban settings — showed decreased levels of depression. So fill up that water bottle and grab a friend, because it’s time to get outdoors. Bring a Friend While you can certainly have a solo outdoor adventure, hiking with a buddy is always safer, so call up a friend and set a date to hit the trails. Once you’re trekking, don’t stray from your group …